6/29/2019 — Crossfitcove

6/29/2019

STRENGTH

 

Every 90 sec for 12 min:

1 Snatch Pull

1 Snatch

 

 

METCON

 

18 min AMRAP:

300m run

1 round unbroken “Dumbbell T.D.”- 50/35

1 Rope Climb

 

*5 Burpee penalty every time you break up DB T.D. to be done before you resume

 

DB T.D.=

6 DB S2O

9 DB Hang Power Cleans

12 DB Deadlifts

 

Coach’s Tip:  Let’s GOOOO.

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