“You Lift Me Up”
AMRAP in 22 minutes:
200 ft __ Walk
80 DB Goblet Squats
Fx: Partner Wheel Barrow Carry Option, 35/25, J-hook row
P: Partner HS Walk assist option, 50/35 option to DB Overhead Squat
O: HS Walk mandatory, 50/35 DB Overhead Squat, C2B
Coach’s Tip: We have some really high skilled movements for today. If you can do some of them but not all of them, do the ones you can.