Friday 7/5/2019 — Crossfitcove

Friday 7/5/2019



“You Lift Me Up”

AMRAP in 22 minutes:

200 ft __ Walk

80 DB Goblet Squats

60 Pullups


Fx: Partner Wheel Barrow Carry Option, 35/25, J-hook row

P: Partner HS Walk assist option, 50/35 option to DB Overhead Squat

O: HS Walk mandatory, 50/35 DB Overhead Squat, C2B


Coach’s Tip:  We have some really high skilled movements for today.  If you can do some of them but not all of them, do the ones you can.

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