'WHITE THUNDER' SATURDAY! — Crossfitcove

‘WHITE THUNDER’ SATURDAY!

PALE LIGHTENING.  STARRING… PALE LIGHTENING.

Today we continue our “Coach’s Choice” programming with a WOD inspired by our very own Coach Josh.  Not only will he be doing the workout at 8am with the Comp Class (all are welcome), he’ll be coaching the 9, 10 and 11!  So head on in and put on some “self tanner”.  That is, stand next to him. Take a selfie.  And you’ll look tanner.

 

WOD

 

“Pale Lightning”

3 rounds-

400m Run

20 Front Rack Lunges

 

Time Cap: 18 min

 

Fx: 95/65

P: 135/95

O: 185/125

 

FINISHER

“The Beer Mile”

*Before you start and after you finish the mile, you must complete the carbonated beverage of your choice. BYOB

 

Fx: Sparkling Water

P: Bud Light

O: Holden’s Choice

 

Coach’s Tip:  Today we take a stab at Coach Josh’s themed WOD.  ALL the legs today.  Finish the day with a little accessory mile run.

 

Pale lightening looking like, well… pale lightening.  #nofilter 

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