Tuesday 7/9/2019 — Crossfitcove

Tuesday 7/9/2019

WOD

 

“Alea”

 

8 rounds-

200m run

10 Box Jumps

5 Deadlifts

10 Push-ups

 

Time Cap: 25 min

 

Fx: 20/18, 155/105#

P: 24/20, 245/165#

O: 30/24, 315/225#

 

Coach’s Tip:  Take another shot at the Coach WODs with “Alea”.  Deadlifts are heavy so a great setup is paramount.

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