Saturday 7/13/2019 — Crossfitcove

Saturday 7/13/2019

BRIAN WOD

 

“The Brian”

4 rounds-

500/400m row

6 Squat Snatches

*Weights ascend every round

 

Time Cap: 25 min

 

Fx: 75/55, 85/60, 95/65, 105/70

P: 95/65, 115/75, 135/95, 155/105

O: 115/75, 135/95, 155/105, 185/125

Regrets: You must start with no shoes, no sleeves, and no wrist wraps. You get to start putting on all your equipment at the 5 second mark

 

Coach’s Tip:  Make sure you come early to stretch out and warm-up if you are doing this “Brian-style”.  Good luck!

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