Tuesday 7/16/2019 — Crossfitcove

Tuesday 7/16/2019

WOD

 

EMOM for 20 min:

1: 7 Back Squats (from rack)

2: 15/12 cal bike

3: 15 Box Jumps

4: Max Burpees

 

*Score is sum of burpees

 

Fx: 135/95, 20/18

P: 185/135, 24/20

O: 225/155, 24/20

 

Coach’s Tip:  This is no easy EMOM.  Biggest focus will be on the Back Squats as you will be under load while fatigued so make sure it is a weight that you can handle while also challenging yourself.

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