Wednesday 7/17/2019 — Crossfitcove

Wednesday 7/17/2019

WOD

 

“The Madison Miller Park”

 

AMRAP in 20 min:

 

Buy-in: 50 Thrusters

 

50 DU

10 C2B

10 Power Cleans

*Increase in weight every round

 

Fx: J-Hook Row

Thruster @ 45/35

Power Clean – 75/55, 95/65, 115/75, 135/95, 155/105

 

P: Thruster @ 95/65

Power Clean – 115/75, 135/95, 155/105, 185/125, 205/135

 

O: Thruster @ 95/65

Power Clean – 135/95, 155/105, 185/125, 205/135, 225/155

 

Coach’s Tip:  Another installment of our Coaches WODs.  Lots of pulling on back to back movements so the Power Cleans may feel heavier than they should.

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