NEXT ROUND OF CROSSFIT KIDS CLASSES! — Crossfitcove

NEXT ROUND OF CROSSFIT KIDS CLASSES!

CROSSFIT KIDS: NEXT SESSION STARTS 7/28!

 

It’s time to start up yet another round for our fire-breathers! This round of classes will be designed for kids ages 5-10. While we will fill class with fun activities and games (like ‘plank tunnels seen here!), a big goal of the program is teach your children the foundational movements that will serve them well in the long term (in sports AND in life!). with the schedule as follows:
Sunday, July 28th 9:30-10:15a
Sunday, August 4th 9:30-10:15a
Sunday, August 11th 9:30-10:15a
Sunday, August 25th 9:30-10:15a
(*no class the 18th because of Pool WOD)
As always, it is family fitness at it’s finest! You can get in your workout during Open Gym at the same your little one takes their first sips of the CrossFit Kool Aid!

The 4 week session costs $60 for Cove members and $75 for non-members (yes, friends are welcome!!)

**Sign up for both sessions (8 weeks) for $120 members or $150 non-members**

We are limiting the class to ten kids, so sign up soon! Email us at info@CrossFitCove.com with the name of your child (and age) and you’re good to go!

 

WOD

 

“Boulder Shoulders Part 2”

 

30 Shoulder to Overhead

40 Wall Balls

50 Alt. DB Snatch

40 Wall Balls

30 Shoulder to Overhead

 

Time Cap: 15 min

 

Fx: 75/55, 14/10, 35/25#

P: 95/65, 20/14, 50/35

O: 95/65, 20/14, 50/35

Regrets: 95/65, 20/14, 70/50

 

ACCESSORY

 

4 sets (focus on form not weight)

5 Snatch Balance (try to keep unbroken)

10 Sumo Deadlift High Pull

 

Coach’s Tip:  Lots of shoulder work today so make sure to use your legs and hips effectively to take some of the workload away on movements like Shoulder to Overhead and Wall Balls.

 

Sara M. gets upside down for the first time ever and Melissa G. cheers her on (upside down, too!)

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