Friday 7/19/2019 — Crossfitcove

Friday 7/19/2019

WOD

 

“The Popeye”

 

Buy-in: 100 KB Swings

3 rounds-
40 TTB
10 50-foot KB/DB Farmer’s Carry (ea hand)
20 DBall over Shoulder

Buy-out: 30 Bar MU

Fx: 35/26 KB, 40/30 DBall Hanging Leg Raise, 1:1 J-Hook Row and then Pushups for Bar MUs
P: 53/35 KB, 70/50 DBalll
O: 53/35 KB, 100/70 DBall

Coach’s Tip:  Lots of areas of work today from Strongman to metabolic conditioning to high skilled gymnastics.  Lots of time on the rig so make sure your hands are good to go.

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