Buy-in: 100 KB Swings
10 50-foot KB/DB Farmer’s Carry (ea hand)
20 DBall over Shoulder
Buy-out: 30 Bar MU
Fx: 35/26 KB, 40/30 DBall Hanging Leg Raise, 1:1 J-Hook Row and then Pushups for Bar MUs
P: 53/35 KB, 70/50 DBalll
O: 53/35 KB, 100/70 DBall
Coach’s Tip: Lots of areas of work today from Strongman to metabolic conditioning to high skilled gymnastics. Lots of time on the rig so make sure your hands are good to go.