COACH’S CHOICE: DANIEL
Today we take on the WOD inspired by the master WOD designer himself, Coach Daniel. Of course there are handstand walks (which gave him airtime during the 2016 CrossFit Games’ regionals!) and it is made up of a beautiful balance of strength, skill and endurance. Just like him.
Get ready for another epic day!
25′ HS Walk
5 Squat Cleans
10 Bar Facing Burpees
After rounds 1, 3, and 5 you must do 15 HSPU at the end of the round
Time Cap: 23 min
Fx: 135/95, 20 shoulder taps, Pike Pushup 1:1
P: 185/125, Kipping HSPU
O: 225/155, 2″ Deficit Kipping HSPU (25# plate no ab mat)
Regrets: 245/165, 4″ Deficit Kipping HSPU (45# plate no ab mat)
Super Regrets: Cinnamon Challenge
Coach’s Tip: “Sweep the leg”- Cobra Kai sensei John Kreese
He floats like a butterfly and stings like a bee…