"DANIEL SAN" — Crossfitcove

“DANIEL SAN”

COACH’S CHOICE:  DANIEL

 

Today we take on the WOD inspired by the master WOD designer himself, Coach Daniel.  Of course there are handstand walks (which gave him airtime during the 2016 CrossFit Games’ regionals!) and it is made up of a beautiful balance of strength, skill and endurance.  Just like him.

Get ready for another epic day!

 

WOD

 

“Daniel San”

5 rounds-

25′ HS Walk

5 Squat Cleans

10 Bar Facing Burpees

After rounds 1, 3, and 5 you must do 15 HSPU at the end of the round

Time Cap: 23 min

Fx: 135/95, 20 shoulder taps, Pike Pushup 1:1

P: 185/125, Kipping HSPU

O: 225/155, 2″ Deficit Kipping HSPU (25# plate no ab mat)

Regrets: 245/165, 4″ Deficit Kipping HSPU (45# plate no ab mat)

Super Regrets:  Cinnamon Challenge

 

Coach’s Tip:  “Sweep the leg”- Cobra Kai sensei John Kreese

 

He floats like a butterfly and stings like a bee…

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