Friday 7/26/2019 — Crossfitcove

Friday 7/26/2019

PARTNER WOD

 

AMRAP in 25 min (shared reps)

60 KB Swings

40 HSPU

20 TTB

*Every 5 minutes (including minute 0:00, you must share a 500m row)

 

Fx: 35/28, Box Pike Pushup, Hanging Leg Raise

P: 53/35

O: 70/53

 

Coach’s Tip:  We have a longer AMRAP for the partner WOD with some higher level gymnastics.  High rep ranges and a longer time domain make for a nasty combination.  Keep sets short so you don’t fatigue early on.

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