AMRAP in 25 min (shared reps)
60 KB Swings
*Every 5 minutes (including minute 0:00, you must share a 500m row)
Fx: 35/28, Box Pike Pushup, Hanging Leg Raise
Coach’s Tip: We have a longer AMRAP for the partner WOD with some higher level gymnastics. High rep ranges and a longer time domain make for a nasty combination. Keep sets short so you don’t fatigue early on.