Saturday 7/27/2019 — Crossfitcove

Saturday 7/27/2019

STRENGTH

 

12 min to find heavy 2-rep OHS from the rack

 

 

WOD

 

For time:

24 Burpee Box Jumps

21 Hang Squat Snatch

18 Burpee Box Jumps

15 Hang Squat Snatch

12 Burpee Box Jumps

9 Hang Squat Snatch

 

Fx: 75/55 (20/18”)

P: 95/65 (24/20”

O: 115/75 (30/24”)

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