Monday 7/29/2019 — Crossfitcove

Monday 7/29/2019



For time:

50 DB Box Step Overs (DB’s in both hands)

50 Box Jumps

50 KB Swings

50 DB Lunges (Open Style w/ 2 DBs)


*Every time you drop the DB or KB, you must first complete 10 DB/KB lateral jumpovers before proceeding


Time Cap: 16 min


Fx: 35/25, 20/18, 35/25# KB

P: 50/35, 24/20, 53/35# KB

O: 50/35, 24/20, 70/53# KB





4 rounds Durante Core

10 Hollow Rocks

10 V-Ups

10 Tuck ups

10 second Hollow Hold


Coach’s Tip:Tough workout that will test your grip strength with the DBs.  With the weights not being heavy you should be able to hold on for one more rep when you think you can’t.

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