"Maria" — Crossfitcove

“Maria”

Today we take on “Maria” in our Coach’s series of workouts.  Just like this fierce female, she’s strong, nimble and FAST.  Dust off your running gear, because as you’d imagine, we’re gonna hit the asphalt.  And of course there are burpees and a great mix of gymnastics and strength.

 

Part of her love of burpees comes from her former life before kids when she was a surfer. A burpee is essential for catching waves. Also in a former life, she was an endurance athlete (triathlon and marathon) so she loves longer, engine -style workouts that involve a mix of strength and endurance. Clean and jerks are her favorite (obviously) as she claims she stronger in her upper half than here lower half.  We respectfully disagree.

 

She’s a multi-tasking mama who likes to get a lot of work done fast (inside AND outside the box).  So come on in and enjoy this perfectly designed workout named after her!

 

WOD

 

“Maria”

 

Buy-in: 30 Bar Facing Burpees

 

200m Run

15 Pull-up

10 Clean and Jerk

 

400m Run

15 Pull-up

10 Clean and Jerk

 

600m Run

15 Pull-up

10 Clean and Jerk

 

800m Run

15 Pull-up

10 Clean and Jerk

 

Time Cap: 24 min

 

Fx: J-Hook Row, 95/65

P: 115/75

O: 135/95, C2B

 

Coach’s Tip: Endurance style workout with barbell and gymnastics mixed in.  Make sure you are setting up properly for the Clean & Jerks as you will be tired.

 

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