Friday 8/2/2019 — Crossfitcove

Friday 8/2/2019



10 rounds-

(You go, I go style)

12/9 Cal Bike

8 DBall over the shoulder

50 foot DBall carry (bear hug style)

10 Box Jumpovers

50 foot DBall carry (bear hug style)


*Partner 1 completes a full round, and then rests while Partner 2 completes a full round


Time Cap: 28 min


Fx: 50/30, 20/18″

P: 70/50, 24/20″

O: 100/70, 24/20″


Coach’s Tip: You should have plenty of rest while your partner works so each round should be just as fast as the previous round.

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