Saturday 8/3/2019 — Crossfitcove

Saturday 8/3/2019



15 minutes to establish a heavy 5-rep deadlift





3 rounds-

25 Deadlift

25/18 Ring Dips


Time Cap: 13 min


Fx: 135/95, Hand Release Pushup Option/Box Dip Option

P: 185/125

O: 225/155


Coach’s Tip: Deadlifts and more deadlifts.  Setup is KEY.  Don’t try to pull it off the ground with your arms, use your legs.

Leave a reply

Your email address will not be published. Required fields are marked *