Saturday 8/3/2019 — Crossfitcove

Saturday 8/3/2019

STRENGTH

 

15 minutes to establish a heavy 5-rep deadlift

 

WOD

 

“Pull/Push”

3 rounds-

25 Deadlift

25/18 Ring Dips

 

Time Cap: 13 min

 

Fx: 135/95, Hand Release Pushup Option/Box Dip Option

P: 185/125

O: 225/155

 

Coach’s Tip: Deadlifts and more deadlifts.  Setup is KEY.  Don’t try to pull it off the ground with your arms, use your legs.

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