Monday 8/5/2019 — Crossfitcove

Monday 8/5/2019

STRENGTH

 

Every 90 seconds for 8 rounds:

1 Power Clean + 1 Push Press + 1 Push Jerk

 

WOD

 

For time:

15-10-5 reps of-

Push Press

Pullup

 

Time Cap: 10 min

 

Fx: 95/65, J-Hook Row

P: 135/95, Pull-up reps x 2

O: 155/105, C2B + reps x 2

 

Coach’s Tip: Lots of shoulder work!  If you get in before class, grab a band and start activating those muscle or start stretching.

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