Tuesday 8/6/2019 — Crossfitcove

Tuesday 8/6/2019

STRENGTH

 

Every 90 seconds for 5 sets:

1 Squat Clean + 2 Front Squats

 

WOD

 

5 rounds-

10/8 Cal Bike

8 Burpee Box Jumpovers

10 Squat Cleans

 

Time Cap: 17 min

 

Fx: 20/18″, 95/65

P: 24/20″, 115/75

O: 24/20″, 135/95

Regrets: Same as Open, but you must clear the box (don’t trip)

 

Coach’s Tip: Legs are going to be fatigued from both the bike and Squat Cleans.  Put enough effort into the Jump Over portion of the Burpee Box Jump Over.  Bike should be under 1 min every round.

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