Wednesday 8/7/2019 — Crossfitcove

Wednesday 8/7/2019



“Cove Tester #2”

Buy-in: 1000m Row


50-40-30-20-10 reps of-

Wall Balls

Alt. DB Snatch


Time Cap: 25 min


Fx: 35/25, 18/12

P/O: 50/35, 20/14

Coach’s Tip: Retesting one of the original Cove Testers to see where you fitness has gone in about 2 months.  Don’t go too hard on the row or you won’t be able to recover during Wall Balls.

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