Thursday 8/8/2019 — Crossfitcove

Thursday 8/8/2019

WOD

 

“1, 2, 3”

1 mile run

200 DU

30 Overhead Squat

 

Time Cap: 17 min

 

Fx: PVC Option for OHS or Front squat at 75/55, 2:1 Single

P: 115/75

O: 135/95

 

MOBILITY

 

3 sets of 10 reps-

T/S extension over ab mat

Down Dog push up plus

Thoracic rot. w/ sh horizontal abduction hip flexor stretch with band OH press

 

Coach’s Tip: Run, jump, squat.  Covering all bases of CrossFit today with this workout.  Come get a good sweat in and learn some new mobility techniques.

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