Friday 8/9/2019 — Crossfitcove

Friday 8/9/2019



“In Sync”

3 rounds-

30 Sync Deadlifts

25 Sync TTB

20 Sync Pushups


Time Cap: 21 min


Fx: 155/105, Toes to Barbell 1:1, Pushup scale of choice

P: 185/125

O: 225/155




3 sets of 10 reps each-

Unilat RDLs

KB dead bug

Band cat/camel

Band lat stretch


Coach’s Tip: All the synchronization for this Partner WOD.  Make sure to communicate and don’t go until one partner cannot recover.

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