Friday 8/9/2019 — Crossfitcove

Friday 8/9/2019

PARTNER WOD

 

“In Sync”

3 rounds-

30 Sync Deadlifts

25 Sync TTB

20 Sync Pushups

 

Time Cap: 21 min

 

Fx: 155/105, Toes to Barbell 1:1, Pushup scale of choice

P: 185/125

O: 225/155

 

MOBILITY

 

3 sets of 10 reps each-

Unilat RDLs

KB dead bug

Band cat/camel

Band lat stretch

 

Coach’s Tip: All the synchronization for this Partner WOD.  Make sure to communicate and don’t go until one partner cannot recover.

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