Saturday 8/10/2019 — Crossfitcove

Saturday 8/10/2019

STRENGTH

 

“It’s all uphill from here”

3 rounds-

10 Clean and Jerks

400m Run

__ Rope Climbs

 

*In remaining time, establish a 1 rep Clean and Jerk

 

Time Cap: 25 minutes

 

Fx: Round 1: 95/65

Round 2: 115/75

Round 3: 135/95

1 Rope Climb

 

P: Round 1: 135/95

Round 2: 155/105

Round 3: 185/125

2 Rope Climbs

 

O: Round 1: 155/105

Round 2: 185/125

Round 3: 225/155

3 Rope Climbs

 

Coach’s Tip: A good amount of pulling while breathing heavy so make sure you get set up in good positions.  Use your legs to drive the weight in the Clean & Jerk.

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