Monday 8/12/2019 — Crossfitcove

Monday 8/12/2019

WOD

 

“Cove Tester #1”

21-15-9 reps of-

Squat Snatch

Lateral over Bar Burpees

 

Time Cap: 12 minutes

 

Fx: 95/65

P/O: 135/95

 

ACCESSORY

 

50 Unbroken DU

100 Unbroken DU

150 Unbroken DU

 

*Every time you trip or stop, you must first complete 10/8 calories on the bike before resuming

 

Time Cap: 10 min

 

Coach’s Tip: Another Cove benchmark repeat.  This is a fast workout with high skilled lifting and simple bodyweight movements.  The key is to make sure you keep moving without long breaks.

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