Friday 8/23/2019 — Crossfitcove

Friday 8/23/2019

WOD

 

“Are you done yet?”

 

AMRAP in 20 minutes:

8 DB Drag Pulls (4 each arm)

8 HSPU

 

Partner must be doing SU or DU while other partner is working. Partner cannot accumulate rounds/reps unless the other partner is jumping rope

 

Fx: Pike Pushup, 25/15

P: 35/25, Kipping

O: 50/35, Strict

 

FINISHER

 

Max Plank Hold

4 minute cap (both partners go at the same time)

Total score = accumulated sum of both partner’s plank

e.g. perfect score for team = 8 minutes

 

Coach’s Tip: If using Pike Pushups as a scale for HSPUs, really focus on your positioning and keeping the press to more of an overhead press (versus an incline pushup).

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