Saturday 8/24/2019 — Crossfitcove

Saturday 8/24/2019

STRENGTH

 

Every 90 seconds for 8 rounds (12 min):

1 Power Clean + 1 Push Jerk + 1 Split Jerk

 

WOD

 

24-16-8 reps of-

Power Clean

DB Box Stepovers

 

Time Cap: 13 min

 

Fx: 95/65, 20/18″, 35/25#

P: 135/95, 24/20″, 50/35#

O: 155/105, 24/20″, 50/35#

 

Coach’s Tip: A ton of Power Cleans reps so make sure you are hitting your positions.  Break the Power Cleans up into sets but try to do big sets on the DB stepovers.

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