Sunday 8/25/2019 — Crossfitcove

Sunday 8/25/2019

MONDAY WOD

 

“Cove Test #3”

AMRAP in 12 min:

9 Clean and Jerk

9 TTB

50 DU

Rest 3 min

Clock from 15:00-27:00

Establish 1RM Clean and Jerk

Fx: 95/65

P/O: 135/95

Coach’s Tip: 

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