Wednesday 9/4/2019 — Crossfitcove

Wednesday 9/4/2019

WOD

 

10 Rounds for Time-

12 Wall Ball

1 Rope Climb

25 DU

 

Time Cap: 17 min

 

Fx: 14/10#, 2:1 Single Under, 2:1 Rope Scale

P/O: 20/14#

Regrets: 30/20#

 

ACCESSORY

 

4 rounds-

12 Glute Ham Bridge

20 DU or 20 Triple Under attempts

 

Coach’s Tip: Smaller rep scheme for Wall Balls than we are used to.  Shoot to do them all unbroken.

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