Thursday 9/5/2019 — Crossfitcove

Thursday 9/5/2019

STRENGTH

 

15 minutes to establish a 2-rep Push Press (from rack)

 

WOD

 

For time:

1000m Row

20 Shoulder to Overhead

Time Cap: 8 min

Fx: 135/95

P: 155/105

O: 185/125

Coach’s Tip: Best bet for the heavy Shoulder to Overhead will be Push Jerks.  Try to utilize a big leg drive to generate upward force.

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