Changes to Fall Cove Kids Program — Crossfitcove

Changes to Fall Cove Kids Program

After talking to a number of Cove parents we have decided to make some changes for the upcoming Cove Kids Program.

We are moving the start date from September 8th to September 15th. With all the craziness with the first week of school we thought it would be good to move it back one week.

Instead of purchasing the entire program we are going to offer on a per class basis or through a punch card. We know how busy kids weekends are and thought this would be a great solution. A punch card for 5 classes will be $75 or the drop in cost if $18 per class. If your children have any interest in being part of this program please email us at so we can plan accordingly.




“3 Musketeers”

3 Partner WOD


AMRAP in 6 minutes:

Everyone Sync Situps (hook your arms)


AMRAP in 7 minutes:

Two Person Sync Hang Squat Clean

One Person Holds Front Rack


Fx: 95/65
P/O: 135/95


AMRAP in 8 minutes:

Max Burpees over partner

-One Partner Holds Plank

-One Partner Rests

-One Partner Accumulates Burpees


Coach’s Tip:Mixing things up with groups of 3 today.  Meet some new gym mates and have fun working out.

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