Saturday 9/7/2019 — Crossfitcove

Saturday 9/7/2019

WOD

 

4 rounds-

18 Deadlifts

18 Front Rack Lunges

18 TTB

18 KB Swings

Time Cap: 20 min

Fx: 95/65, Hanging Leg Raise, 53/35

P/O: 135/95, 70/53

ACCESSORY

 

3 rounds-

:30 Hanging Knee Raise

:30 rest

:30 situps

:30 rest

:30 flutter kicks

:30 rest

 

Coach’s Tip: Finish the week off with some high reps barbell/gymnastics work and core accessory work.

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