YOGA TOMORROW - COVE KIDS RETURN NEXT WEEK — Crossfitcove

YOGA TOMORROW – COVE KIDS RETURN NEXT WEEK

Yoga at 8:15 followed by open gym from 9 to noon. Cove Kids starts up again next week. Email us at info@crossfitcove.com if your children are interested in attending some of the classes. We now offer punchcards as an option for the program. 

MONDAY’S WORKOUT

Strength
Every 2 minutes for 10 minutes (5 sets)
3 Front Squats (from rack)
*increase weight if necessary

MetCon
AMRAP17
75 Wall Ball
50 Toes to Bar
25 Front Squats
10 Ring MU

Fx: 1:1 Hanging Leg Raise, 14/10#, 135/95#, 3:1 Ring Row
P: 185/125, Bar MU Option
O: 225/155

*P/O: If you drop the ball before 75, you must complete 100 before you progress to the toes to bar
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