Monday 9/9/2019 — Crossfitcove

Monday 9/9/2019



Every 2 minutes for 10 minutes (5 sets):

3 Front Squats (from rack)

*increase weight if necessary




AMRAP in 17 minutes:

75 Wall Ball

50 Toes to Bar

25 Front Squats

10 Ring MU


Fx: 1:1 Hanging Leg Raise, 14/10#, 135/95#, 3:1 Ring Row

P: 185/125, Bar MU Option

O: 225/155

*P/O: If you STOP the Wall Balls before 75, you must complete 100 before you progress to the toes to bar


Coach’s Tip:  Tough one to start the week.  Be smart on your decisions for the Wall Ball reps for the metcon.

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