COVE ATHLETES COMPETING TOMORROW — Crossfitcove

COVE ATHLETES COMPETING TOMORROW

Shout out to Jenna and Justin M (Team Sibling Strength) and Katie R and Jeff F (Team Condiment Fingers) who will be competing tomorrow at the Charm City Throwdown at Outsiders CrossFit. Here is the heat schedule. Charm City runs a great competition and should be fun if anyone wants to cheer on their fellow Cove athletes.

Good luck guys!

WOD

 

Buy-in: 1K Row

THEN

30-20-10 reps of-

Devil’s Press

Single Arm DB Push Press (half the reps on each arm)

*After every round, run 400m

 

Time Cap: 23 min

Coach’s Tip: Endurance workout with some Dumbbell thrown in.  Try to treat the Devils Press more like a Snatch than an actual press to help save your shoulders for the Push Press.

ACCESSORY WORK

2 rounds each

High Plank Toe Touches (12 reps, 6 each arm per round)

KB Deadbug (10 reps each round)

Palloff Press with Overhead reach (10 reps, 5 on one side and then face the other direction)

 Coach Josh medaling back in 2015 Charm City Throwdown

 

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