GOLD MEDAL SIBLINGS! — Crossfitcove

GOLD MEDAL SIBLINGS!

WOD

Congratulations to Justin and Jenna M on winning the Charm City Throwdown. They won all three events to take the competition. We have been amazed at this duo over the years and CrossFit world is starting to recognize them as a powerhouse.

Shout out to Coach Katie and Jeff F as well. They took an 8th place finish including a 4th place finish in the final event. Great job everyone.

 

 

RETURN OF COVE KIDS

have Yoga at 8:15 followed by the return of Cove Kids Classes (for ages 5 to 10) at 9:30.

For those interested in the kids program it cost $18 per class or you can buy a punch card for $75 for 5 classes. These classes are focused on teaching kids fundamental movements in a fun and encouraging environment.

 

MONDAY WOD

MetCon

“Menage a Trois”

3 rounds

50 Wallballs

10 Snatch

10 Clean and Jerk

Time Cap: 26 min

Fx: 95/65, 14/10

P/O: 135/95, 20/14

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