Thursday 10/3/2019 — Crossfitcove

Thursday 10/3/2019

STRENGTH

 

EMOM for 10 min:

1 Cluster + 2 Front Squats

 

WOD

 

For time:

30-20-10 reps of-

Calorie Row

Hang Power Clean

Push Press

Time Cap: 15 min

Fx: 75/55

P/O: 95/65

 

Coach’s Tip: Utilize the hook grip for the Hang Power Cleans as your grip will be fatigued from the row.  Sets should be 10+ reps every time.

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