1500m Row (Shared Reps)
120 KB Swings*
*If the movement has an asterisk, you cannot do reps unless your partner is doing SU/DU
Fx: Hanging Leg Raise 1:1, Air Squat 2:1, 135/95 DL, 35/25 KB, SUs
P: 155/105 DL, 53/35 KB, DUs
O: 185/125 DL, 70/53 KB, DUs
Coach’s Tip: Shared reps for everything but one partner must be jumping rope while the other is doing movements with an asterisk next to it. If the partner jumping rope stops, the partner performing reps must stop as well.