Saturday 10/5/2019 — Crossfitcove

Saturday 10/5/2019

SKILL WORK

 

14 minutes to work on Pull-Ups

Banded

Strict

Gymnastics Kip

Butterfly

 

WOD

 

For time:

21-15-9 reps of-

Hang Power Snatch

Lateral Dball Jumpovers

Dball over the shoulder

 

*200m run after every round

 

Time Cap: 14 min

 

Fx: 75/55, 50/30

P: 95/65, 70/50

O: 95/65, 100/70

 

Coach’s Tip: Spend some time working on Pullups with a watchful eye of a coach.  If you struggle with strength, work on strict of banded.  If you struggle with coordination, work on kipping.

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