YOGA - KIDS CLASS - OPEN GYM — Crossfitcove

YOGA – KIDS CLASS – OPEN GYM

 

YOGA, KIDS CLASS, OPEN GYM

Yoga @ 8:15

Kids Class @ 9:30

Open Gym 9-noon

 

MONDAY CLASS

STRENGTH

 

14 minutes to find heavy 1 rep Overhead Squat

 

WOD

 

3 minutes of work: 1 minute of rest

200/175m Row

4 Lateral over the Bar Burpees

Max Overhead Squats

 

You stop when you get to 100 Overhead Squats

 

Time Cap: 16 min

 

Fx: Option to do Front Squat instead, 75/55

P: 95/65

O: 115/75

Coach’s Tip: A lot of Overhead Squats so be sure to warm up your shoulders before and stretch after.  Overhead Squats are all about consistency, not speed.

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