Today’s the day!  In addition to the workout, don’t forget our team challenges start now! Below are the final teams for this year’s CrossFit Open.  This week’s winner will be determined by performance in the following categories:
– Number of times a team member judged another athlete (see whiteboard at the gym to check your team’s tallies!)
– Most athletes to log scores to show workout was completed (either Wodify or on
– Best team performance at the Friday Night Lights Face-Off (male RX this week!)
Until you name your teams as part of this week’s challenge, we have designated you by color.  Team Yellow will be captained by Allie Bradley, Terry Street will be heading up the Team Green, and Anglie Bryl has the Blue Team. See below for your team assignments. If we missed your name please email us at
We have over 75 signed up for the Open which is a fantastic accomplishment! It shows the strength of the Cove Community.


THURSDAY @ 8:30 PM “MOM’S NIGHT OUT AT THE COVE” begins. Tune into FB  Live (on the Cove Club page) to see your favorite badass mamas (babies, fur babies, whatever!) take on Workout One right after it is released.   Yep, the little ones get tucked in and the moms rock a WOD.  Support Holly P.,  Coach Maria,  Martine J. and  Mattie C. as they show you what you can expect on Friday!  The more the merrier, so if you want to join them for the workout or just watch with a beverage in hand, come on in!


FRIDAY’S WORKOUT WILL BE THE OPEN WORKOUT.  So, even if you didn’t sign up the Open, if you come on Fridays, you’ll be doing it anyway!  These classes are run slightly differently than normal (we still warm up and get ready together,  but we take turns judging each other as many of us need a judge to submit a score.).  Please note if you did not sign up OFFICIALLY for the Open, you don’t NEED a judge.  But if you want to see what it feels like, we can typically make that happen!


FRIDAY NIGHT LIGHTS KICKS OFF AT 5:30PM WITH THE TEAM “FACE OFF’! One representative of each team (more on this to come below) will kick off the night with an epic throwdown.  This Friday’s first event will call for one guy from each team to represent in a MEN’S RX heat.  It’ll be such an exciting way to kick off the night and get everyone energized.  We will run rolling heats after than until we are all done!


AFTER PARTY AT FRISCO’S TAP HOUSE.  Once the last heat wraps, we’ll head right over to Frisco’s tap house for some ‘After Open’ libations.  Friends are welcome of course!  Let’s talk some smack, have a snack and throw some back!




15 minutes to work on Pistol Progressions




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