Saturday 10/12/2019 — Crossfitcove

Saturday 10/12/2019

STRENGTH

 

14 minutes to establish 1RM Split Jerk (from rack)

 

WOD

 

AMRAP in 15 min:

400m Run

5 Split Jerks (from ground)

 

Fx: 135/95

P: 185/125

O: 225/155

 

Coach’s Tip: Simple WOD after the first week of the Open.  Hopefully you aren’t too sore.  For Split Jerks, the key is to use the legs to drive upward then fast feet to get into the split position.

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