Saturday 10/12/2019 — Crossfitcove

Saturday 10/12/2019



14 minutes to establish 1RM Split Jerk (from rack)




AMRAP in 15 min:

400m Run

5 Split Jerks (from ground)


Fx: 135/95

P: 185/125

O: 225/155


Coach’s Tip: Simple WOD after the first week of the Open.  Hopefully you aren’t too sore.  For Split Jerks, the key is to use the legs to drive upward then fast feet to get into the split position.

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