KIDS OPEN - YOGA RECOVERY - OPEN GYM — Crossfitcove

KIDS OPEN – YOGA RECOVERY – OPEN GYM

If 20.1 kicked your butt then treat your body the recovery it needs. Join Coach Katie for our 8:15 AM yoga class.

The kids will be getting open fever as well with the 9:30 AM kids class.

COVE KIDS 20.1

5 ROUNDS
4 Ground To Overhead
5 Pvc Facing Burpees
Half the work but all the FUN!

 

MONDAY CLASS

GYMNASTICS

Pullup/Bar MU Practice

 

METCON

3 Rounds for Time

30 Alternating DB Snatch

20/15 Calorie Row

10 Burpee Box Jumpovers

Time Cap: 16 min

Fx: 35/25, 20/18″

P/O: 50/35, 24/20″

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