Monday 10/14/2019 — Crossfitcove

Monday 10/14/2019

Congratulations to all those Cove athletes that are competing in their first CrossFit open. We had a blast on Friday and will be tabulating the scoring for this past week’s open.  Congratulations to Daniel Park of the Green Team on winning the featured heat this week. The winning team will get to pick the post-party location for week two of the Cove CrossFit Open.




15 minutes for Pullup/Bar MU Practice




3 Rounds for Time-

30 Alternating DB Snatch

20/15 Calorie Row

10 Burpee Box Jumpovers


Time Cap: 16 min


Fx: 35/25, 20/18″

P/O: 50/35, 24/20″


Coach’s Tip: Starting the week off with some skill work for the Open.  Focus for the next few weeks will be keeping the intensity up and keeping the skills sharp.

The coaches getting after it during this past Friday Night Lights feature heat!

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