Tuesday 10/15/2019 — Crossfitcove

Tuesday 10/15/2019

STRENGTH

 

14 min to establish a heavy complex of:

1 Power Clean

2 Hang Power Clean

 

WOD

 

6 rounds-

90 sec work/30 second rest

12 TTB

6 Hang Power Cleans

Remaining Time: Max DU

 

Score is DU accumulated

 

Fx: Hanging Leg Raise (1:1), 115/75

P: 155/105

O: 185/125

 

Coach’s Tip: The work portion for the metcon is short and the reps are relatively high so you’ll have to hustle to get some good DU/SU work in.

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