20.1 FRIDAY NIGHT LIGHTS FACE-OFF WINNERS! — Crossfitcove

20.1 FRIDAY NIGHT LIGHTS FACE-OFF WINNERS!

OPEN WEEK ONE: IT’S A WRAP!

 

A HUGE congratulations to everyone who completed Open WOD 20.1!  It was a great start to the Open and the energy at the Cove was ELECTRIC on Friday.  From 5:30am to the Face Off of Friday Night Lights, we were blown away by the effort, enthusiasm and support this community showed!

But of course we do love a little friendly competition… and we are reveling in the team dynamics that are happening.  But after great showing from Blue Balls and Barbells (38 points) and Allie Cats (36), we are excited to announce the winner of week one is BIG GREEN!  From judging participation, number of athletes who did the workout and Daniel killing 20.1 in under 13 minutes, it was a clear cut victory with 40 points.  BIG GREEN, put on your party planning hats and pick the after-party location for this Friday!

 

For this coming week, there will be one additional way to earn points for your team.  You can earn a point for your team by either doing 30 minutes of mobility or attending Sunday yoga.

 

STRENGTH

 

Every 90 seconds for 12 min (8 rounds):

1 Snatch

 

WOD

 

For time:

36 Pullups

21 Snatches

24 Pullups

15 Snatches

12 Pullups

9 Snatches

 

Time Cap: 17 min

 

Fx: J-hook row, snatch weights: 45/35, 75/55, 95/65

P: Snatch weights: 95/65, 115/75, 145/100

O: C2B, Snatch weights: 115/75, 135/95, 165/115

 

Coach’s Tip: All pulling today with both bodyweight and barbell.  Your arms will be tired so make sure you are properly using your legs and hips to get the upward acceleration needed.

 

Phil vs 20.1

 

 

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