Saturday 11/2/2019 — Crossfitcove

Saturday 11/2/2019



5 rounds-

20 Sync Deadlifts

30 Burpee Pullups (shared reps)

40 Dball Squats (shared reps)

(Dball squat = Dball on shoulder)


Time Cap: 30 min


Fx: 115/75, Burpee to a high target, 50/30

P: 135/95, 70/50

O: 155/105, 100/70


Coach’s Tip: Some synchro and shared reps for today.  Come have some fun after the Open to help with recovery.

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