COVE KIDS OPEN - WEEK 4 — Crossfitcove

COVE KIDS OPEN – WEEK 4

OPEN GYM ACTIVITIES

We will be doing a kids version of 20.4 for tomorrow’s Cove Kids class.

YOGA 8:15 AM

OPEN GYM 9 AM to Noon

COVE KIDS 9:30 AM COVE KIDS OPEN WORKOUT 20.4

 

MONDAY CLASS

MetCon
75 DB Goblet Squats
50 Pushups
25 Hang Power Snatch

Time Cap: 20 min

Fx: 35/25#, 75/55
P: 50/35#, 95/65
O: 50/35#, 115/75

Strength
5 unbroken sets of 5
Power Snatch

*adjust weight accordingly

GYMNASTICS

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