Tuesday 11/5/2019 — Crossfitcove

Tuesday 11/5/2019

WOD

 

For time:

75 DB Goblet Squats

50 Pushups

25 Hang Power Snatch

 

Time Cap: 20 min

 

Fx: 35/25#, 75/55

P: 50/35#, 95/65

O: 50/35#, 115/75

 

STRENGTH

 

5 unbroken sets of 5

Power Snatch

*adjust weight accordingly

 

Coach’s Tip: Switching it up today with the metcon first followed by some strength.  For the strength, you should be looking to hit 80-90% of what you think you can do fresh.

 

Katie carrying a VERY heavy barbell… with ease… on Friday night!

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