Saturday 11/9/2019 — Crossfitcove

Saturday 11/9/2019



(shared reps)

3 rounds-

30 Burpees over your partner (partner is in plank

200 DU

40 Box Jumpovers


Buy-out: 200 Double DB Overhead Lunge (One DB rests on shoulder)


Time Cap: 35 min


Fx: 2:1 Singles, 20/18″, 35/25 DB

P/O: 24/20″, 50/35 DB


Coach’s Tip: The main workout is pretty straight forward followed by a nasty Cash-out with Overhead Lunges.  You will have 2 DBs for this- 1 DB with be resting on a shoulder, 1 DB will be in the overhead position with the opposite arm.

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