30 Burpees over your partner (partner is in plank
40 Box Jumpovers
Buy-out: 200 Double DB Overhead Lunge (One DB rests on shoulder)
Time Cap: 35 min
Fx: 2:1 Singles, 20/18″, 35/25 DB
P/O: 24/20″, 50/35 DB
Coach’s Tip: The main workout is pretty straight forward followed by a nasty Cash-out with Overhead Lunges. You will have 2 DBs for this- 1 DB with be resting on a shoulder, 1 DB will be in the overhead position with the opposite arm.