Sunday 11/10/2019 — Crossfitcove

Sunday 11/10/2019


“Put your hands in the air like you just don’t care”

2 rounds-

40 Hang Snatch

50 Overhead Squat

20 Ring Dips


Time Cap: 20 min


Fx: Barbell only, Box Dips/Assisted Pushups

P/O: 75/55




40 Burpees to a 6″ target for time

Cap: 4 min


Coach’s Tip: Very light weight for the barbell so big sets are crucial (at least 15-20 reps).  Pick a scale for the Dips that you can do 10+ full Range Of Motion reps at a time.

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