Wednesday 11/13/2019 — Crossfitcove

Wednesday 11/13/2019



3 rounds-

40 Wall Balls

20 Hang Power Cleans

10 Bar MU


Time cap- 25 min


Fx: 2:1 Pullup/J-hook row option, 14/10″, 95/65#

P/O: 20/14″, 115/75


Coach’s Tip: Legs should be pretty fresh for the week so get ready to hit big sets of Wall Balls.  Hang Power Cleans into MUs are two pulling motions back to back so utilize the hook-grip on the barbell to save grip for MUs.

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