Wednesday 11/13/2019 — Crossfitcove

Wednesday 11/13/2019

WOD

 

3 rounds-

40 Wall Balls

20 Hang Power Cleans

10 Bar MU

 

Time cap- 25 min

 

Fx: 2:1 Pullup/J-hook row option, 14/10″, 95/65#

P/O: 20/14″, 115/75

 

Coach’s Tip: Legs should be pretty fresh for the week so get ready to hit big sets of Wall Balls.  Hang Power Cleans into MUs are two pulling motions back to back so utilize the hook-grip on the barbell to save grip for MUs.

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